GroupX Schedule

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Winston-Salem State University
University Recreation
601 S. Martin Luther King Jr. Dr.
Winston-Salem, NC 27110
336-750-8044

urec@wssu.edu

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Powered by high-energy music, challenging exercises, and motivating instructors, GroupX classes are designed to make your fitness goals easily attainable by giving you a fun and energizing workout.  Relieve your stress and refocus in Yoga.  Push your limits with Kettlebell, Boot Camp or TRX classes.  Get a great workout in Absolution or Zumba. All classes are mixed levels.

GroupX Printable Schedule

Absolution: A 30 minute intense training session that challenges your core like never before! Want to strengthen your midsection? Your solution? Absolution!

Boot Camp: Full of drills and thrills, our boot camp is designed to keep the intensity up. From circuits to games to explosive moves, this total-body workout will make you sweat. No guts, no glory!

Boxing Conditioning: Join professional boxer multiple title holder Carlette "The Truth" Ewell as you fight your way to fitness. 

Hip Hop Dance: Show your moves and learn some new ones as you dance your way fit.  Hip Hop dance will take your cardio workout to a whole new level.

Kardio Kick: These high energy classes will have you punching, blocking, and kicking in combinations that challenge your cardio and strength.


Kettle Bells Rowing Stations Workout









 

Kettlebell Workshop: Kick your fitness in high gear! Fast, effective workouts move multiple muscle groups using the Russian-born kettlebell. Learn to swing, throw, and catch your way to a better body.   

Metabolic Conditioning: It's the next level of training. Rev your metabolism, get lean, burn fat, improve performance and define your muscles. This high intensity 30 minute workout that is guaranteed to make you sweat.

Power Yoga: Strengthen your body, improve your flexibility and balance while focusing your mind and relieving stress. Our exercise-based power yoga classes are taught to multiple levels and are sure to challenge even the toughest.

Tread 'N Shed: Varying speed and ramp height, this interval workout keeps you moving. Join us in the cardio room for a 30 minute treadmill-based workout. Space is limited.

TRX Workshop: The TRX system delivers a fast, effective total-body workout. TRX suspension training will change the way you view exercise and will take your workouts to a whole new level.

Ultimate Burn / Zumba: Give yourself the Ultimate challenge in this high-intensity, full-body Zumba workout. Use of light weights is optional.

Urban Line Dance:  Add some soul to your life as you learn the Zydeco Slide, Bikers Shuffle and more.

UWalk: Become part of the UWalk group.  Led by personal trainers, this walking group blends conditioning exercises with active walking.  Starting at the indoor track, this group will continue outside in good weather.

Women on Weights:  Learn the basics of weight lifting from Champion Powerlifter Vanessa Hood.  Women on Weights clears the men from the floor and focuses on teaching technique in a safe environment.

Zumba: Zumba fuses international beats with Latin flavor to create a high energy, total body dance workout.  

Winston-Salem State University

601 S. Martin Luther King Jr. Drive

Winston-Salem, NC 27110

Phone: (336) 750-2000



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