Winston-Salem State University
601 S. Martin Luther King Jr. Dr.
Winston-Salem, NC 27110
Powered by high-energy music, challenging exercises, and motivating instructors, GroupX classes are designed to make your fitness goals easily attainable by giving you a fun and energizing workout. Relieve your stress and refocus in Yoga. Push your limits with HIIT, Boot Camp or RamFit classes. Get a great workout in Absolution or Zumba. All classes are mixed levels.
Absolution: A 30 minute intense training session that challenges your core like never before! Want to strengthen your midsection? Your solution? Absolution!
Boot Camp: Full of drills and thrills, our boot camp is designed to keep the intensity up. From circuits to games to explosive moves, this total-body workout will make you sweat. No guts, no glory!
FastTrack Fit (FTF): Maximize your indoor track experience with FTF, a workout guaranteed to make you sweat and speed up your metabolism. FTF is a walk/ run class that incorporates strength, conditioning and burst training. You can choose to do one mile, for a "30 min. blast", or two miles, for a "power hour". Either way, this workout is sure to leave you drenched in fitness.
Glutes: Focusing on the bottom line, glute class helps strengthen and tone your lower body.
Hip Hop Cycling: Get fired up for cycling like you've never seen it! This upbeat cycling class has you riding to your favorite music.
HIIT Class: High Intensity Interval Training mixes short periods of hard work with periods of lower intensity exercise to take your fitness and fat loss to the next level. This is a physically demanding class which takes you to the top of your zone.30 minutes of cardio, 20 minutes of strength and 10 minutes of abs and stretching.
Outdoor Cycling: Get out of the gym and enjoy some scenery, sun and speed. Torch calories while sculpting a strong core, butt and legs, all with zero impact. Weather permitting.
Power Yoga: Strengthen your body, improve your flexibility and balance while focusing your mind and relieving stress. Our exercise-based power yoga classes are taught to multiple levels and are sure to challenge even the toughest.
RamFit: A combination and series of strength and conditioning exercises that will challenge strength, stamina, agility, balance and flexibility. Are you RamFit?
Zumba: Zumba fuses international beats with Latin flavor to create a high energy, total body dance workout.